Osteoporosis: Information, Prevention and Tips

Osteoporosis: Information, Prevention and Tips

Osteoporosis is far more of an epidemic in the US than most people think. Currently, there is an approximated 10 million people in the US suffering from osteoporosis.  Around 80% of them are women.  This chronic, debilitating condition can lead to disabling and even...
Work Out and Meet Your Weight Loss or Muscle Gain Goals

Work Out and Meet Your Weight Loss or Muscle Gain Goals

Working out is a key protocol to include in any wellness program, since exercise can help you in so many ways. However, it’s often easier to find enjoyment and stick to a workout regimen if you set yourself a goal other than simply to “get fit”. Many people, who work...
Why and How You Should Warm Up Before Your Workout

Why and How You Should Warm Up Before Your Workout

I’m sure you already know why physical exercise is an important part of a wellness lifestyle. What many people don’t pay sufficient attention to, though, is the importance of warming up before working out. Whether you engage in the gentler forms of exercise such as...
Drinking Water: A Fundamental Element of Wellness Care

Drinking Water: A Fundamental Element of Wellness Care

Water is the single most natural substance we can take into our body. We are after all, made up of 70% water ourselves. Why then, do so few of us drink the amount of water essential for our bodies to function optimally? Don’t think too carefully about the answer to...
6 Tips for Common Cold Prevention

6 Tips for Common Cold Prevention

In the case of most unpleasant experiences in our lives, prevention is better than cure – With the common cold, prevention is all we have. Fortunately, there are plenty of effective measures you can take to reduce your susceptibility to colds. Here are six common cold...
5 Wellness Care Tips to Stay Healthy for the Holidays

5 Wellness Care Tips to Stay Healthy for the Holidays

The season to be jolly is upon us once again and with it, the potential problems of seasonal stresses, overindulgence, winter germs and lazy lethargy. To help you avoid succumbing to the holiday perils and enjoy seasonal festivities to the fullest, here are five...
Chiropractic Care for Diabetes Sufferers

Chiropractic Care for Diabetes Sufferers

If you or someone you know has diabetes, particularly if suffering with Type I Diabetes, you have probably become accustomed to the fact that it is something which must be lived with and managed, aided by insulin tablets or injections. Certainly diabetes is not a...