Consistency is key in pre-hab. However, if you miss a session, try to reschedule as soon as possible. Don’t attempt exercises you haven’t reviewed with your physical therapist.
Pre-hab exercises should not cause pain. However, there may be some initial discomfort as you work on strengthening and increasing your range of motion. Always communicate any discomfort to your physical therapist so they can adjust techniques as needed.
The duration of pre-hab can vary depending on the complexity of your surgery and your overall health. It typically ranges from 2-6 weeks, but your physical therapist will discuss the ideal timeframe based on your needs.
