Lunch and Learn
Our providers offer in-person as well as virtual health and wellness presentations
for your corporate team! Topics are tailored to your team’s needs and interests.
Stress Management, Heart Health, and Nutrition are some of our most popular
presentations. A healthy lunch is provided for all attendees. Reach out to our
wellness coordinators to learn more!
Our team of 2 to 6-massage therapist will come out to your office and provide 10–
15-minutemassages for your team. Massages have been proven to boost the
immune system and release endorphins (stress-relieving hormones), leaving your
staff relaxed, focused, healthier, and happier!
Hosted by one or two of our doctors (in person or virtually), we educate your staff
on the importance of ergonomics in the workplace. Asis an interactive clinic, we
provide simple tools like lacrosse balls for your employees and demonstrate easy
ways to stretch and care for their bodies. Our presentations focus on
strengthening the body, enhancing workouts, and making wellness a lifestyle.
Health Fitness and Weight loss Challenges
Presented as a lifestyle change challenge, the “Commit to Be Fit” challenge
promotes camaraderie and health! It is generally a 10–12-week challenge that is
self-motivated with our OC Wellness team onsite support each week. We are
more than happy to tailor the program to your corporate team needs and get as
involved as you would like.
This includes, but is not limited to: Glucose, Cholesterol and Triglyceride testing,
weight, body mass index and body fat percentage, spinal, and nutrition
screenings. Results are discussed individually with each employee.
BMI Scans & Blood Pressure Tests
BMI Scans & Blood Pressure Tests are great to couple with a health and wellness
talk or massage day. Our team will provide the testing and discuss the results with
each member individually and give them personal tips on how to achieve their