Sciatic Nerve Pain

Introduction: Sciatica, a debilitating condition where the sciatic nerve is compressed, leads to intense pain and discomfort. Discover how walking can be an effective treatment strategy. Key Takeaways: Sciatica, affecting at least 40% of people, can be alleviated by walking, a cost-free, easily integrated, and low-impact exercise. Walking aids in weight loss, muscle strengthening, [...]