The holiday season can easily be categorized as one of the most joyous time of the year, but also brings along its share of stress. As the list of responsibilities and demands grow longer, it becomes difficult to take a pause, regroup, and sort out your priorities. It is easy to find yourself stressed out, feel off-balance, and overindulge in food, drinks, and overall party activities. This eventually leads to a more diminished ability to fight fatigue, illness, or pain.
This is that one time of the year where everybody could benefit from some stress-reducing activity and treatment, something that could give them a greater sense of lightness and evenness to their mood. Luckily for those looking to get through this holiday season physically, mentally, and emotionally put together, there is a healthy option to help them make it unscathed, acupuncture.
Acupuncture is an age-old method known for its stress relieving powers. It has been hailed for its potential ability to lower stress among myriads of other benefits. According to expert acupuncturists, getting regular acupuncture treatment done is the best way to stay healthy and mentally balanced when the hectic holiday season comes upon you.
Acupuncture is a time proven holistic medical technique, that works with the body’s inherent abilities to heal. This technique involves painless insertion of acupuncture needles, followed by heat and massage. Acupuncture activates the release of endorphin, which is the body’s “feel good” chemical. It is also known to improve circulation to help oxygenate the tissues and cycle out toxins.
Stress is manifested not only physically, but also mentally and emotionally. While the common physical symptoms include insomnia, digestive problems, muscle tension, pains, and tiredness, the mental-emotional responses constitute anxiety, anger, depression, irritability, lack of focus, and memory problems. Keeping stress in check requires taking care of yourself with the right exercises, adequate amount of sleep, and a diet containing fresh fruits and veggies. However, it becomes a challenging task to keep up with a healthy routine during the holidays. That is where acupuncture comes in as a great tool for relief from stress and anxiety, serving as an effective coping method by helping you maintain a sense of calm and well-being.
If you are deliberating about how essential it is for you to consider taking time out of your packed schedule, here are some essential benefits you stand to enjoy from scheduling regular acupuncture treatments.
An overwhelmingly busy schedule at work and at home, coupled with stress can lead to aches and strains in various parts of the body. Headaches, backaches, joint pains, shoulder pains are just some of the common complaints heard during these busy times. When you experience pain, it becomes difficult to take care of your holiday responsibilities or enjoy time with your loved ones. Studies have shown that acupuncture helps relieve migraines, sciatica, and a host of other aches and pains typically experienced owing to stress and a busy schedule.
Helps Control Craving
Holidays are undoubtedly a time of feasting and rejoicing. When there is so many delicacies to be served and to be had, it becomes increasingly difficult to curb your craving and stick to a stringent diet plan. Holidays are equivalent to abounding temptations given all the glorious spread one has been looking forward to the whole year. Cravings are considered to be a sign of addictive behavior. This leads to further stressful symptoms like excessive weight gain, hormonal imbalance, and a slowing metabolism. This, in turn, leads to fatigue and lack of enthusiasm and constant feeling of lethargy. You need your mind and body to be on track to help you curb your cravings and continue eating healthy. Regular acupuncture treatments have proved to be successful in helping people deal with their cravings, and have even helped some find weight loss success.
This could be considered as one of the most significant benefit of getting an acupuncture treatment during the hectic holiday season. Doing this treatment is known to release endorphin, which give you a sense of calm and relaxation. It also helps treat depression, as it regulates the “feel good” neurotransmitters in the brain. It also serves as a kind of downtime for people who are completely immersed in making the holidays a special time for their loved ones. It can easily turn out to be a season of getting flustered and agitated as you are always running around trying to make everything perfect. Hence, this is one benefit everybody could do with.
Strengthens Immune System
On one hand there is the busy schedules to consider, and on the other hand there is the cold weather which is the prime season wherein people develop cold and flu. As the holiday season calls for a lot of traveling and hosting activities, you need to be in good health. And, for that you need to build a strong immune system, so that your body can ward off the germs and keep you in the pink of health. The well placed needles boosts the activity of the immune cells that seek out and destroy the various infections your body can be prone to.
Revs Up Sleep
Again, sleep is extremely crucial to you getting your much needed rest and feeling fresh and energetic to tackle the increasing list of demands and responsibilities. Acupuncture helps in increasing the production of neurotransmitters that are associated with relaxation and sleep. This helps you deal with insomnia, and aids you in getting uninterrupted sleep. A good night’s rest also keeps illnesses, mood swings, and fatigue at bay.
It is important that the holiday season does not turn out to be a season of frustration and exhaustion. Rather, you need to be in the prime of health so that you can enjoy the most awaited season of the year with your loved ones. Acupuncture is a safe and cost-effective alternative to many other expensive healthcare options.
This is that time of the year you have been waiting for the whole year. Don’t let any kind of physical, mental, or emotional problems ruin your good times. Take advantage of this age-old holistic treatment and have yourself a merry holiday season.