Introduction:
Backpacks are essential for school, but when does their weight become harmful for children? Understand the risks and guidelines for safe use.
Key Takeaways:
- A child’s backpack should not exceed 10-15% of their body weight to avoid injuries.
- Over 13,700 children were treated for backpack-related injuries last year, emphasizing the need for proper usage and weight distribution.
- Utilize both shoulder straps, tighten straps, use waist straps if available, and ensure proper lifting techniques to mitigate risks.
- Parents and teachers play crucial roles in monitoring and reducing the load carried by children to prevent discomfort and injuries.
At what point is a child’s backpack too heavy?
According to experts and the American Academy of Orthopaedic Surgeons (AAOS), a child’s backpack becomes too heavy and potentially harmful when it exceeds 10-15% of their body weight. This can lead to back pain, posture issues, and other injuries, highlighting the importance of monitoring and adjusting the backpack’s load regularly.
At what point is a child’s backpack too heavy?
As kids return to school this Fall, don’t wait for them to complain about back pain. Instead, pay attention to their posture and keep an attentive eye on all of the items that are loaded into their backpack each day. Experts recommend that kids carry no more than 10 to 15 percent of their body weight, but that doesn’t always seem to be the case. According to the Consumer Product Safety Commission (CPSC) more than 13,700 kids, ages 5 to 18 years old, were treated in hospitals and doctors’ offices for injuries related to backpacks. “When used correctly, backpacks can be a good way to carry the necessities of the school day,” said orthopaedic surgeon and American Academy of Orthopaedic Surgeons (AAOS) spokesperson Melanie Kinchen, MD. “Backpack injuries are commonly caused by wearing overloaded backpacks, as well as lifting and carrying them incorrectly. Parents and teachers should guide kids to take preventative measures. Start by choosing a backpack that is appropriately sized for your child or have them use a rolling backpack as an alternative to carrying their heavy load on their shoulders.”
The Academy recommends the following safety tips to help pain and discomfort due to backpacks:
- Always use both shoulder straps to keep the weight of the backpack better distributed.
- Tighten the straps and use waist strap if the bag has one.
- Remove or organize items if too heavy and place biggest items closest to the back.
- Lift properly and bend at the knees to pick up a backpack.
- Carry only those items that are required for the day; leave books at home or school, if possible.
- Keep walkways clear of backpacks to avoid tripping over them.
- Parents also can help with backpack-related pain:
- Encourage your child or teenager to tell you about pain or discomfort that may be caused by a heavy backpack, like numbness or tingling in the arms or legs.
- Purchase a backpack appropriate for the size of your child and look for any changes in your child’s posture when he or she wears the backpack.
- Watch your child put on or take off the backpack to see if it is a struggle. Do not ignore red marks on the shoulders if your child or teenager expresses discomfort.
- Talk to the school about lightening the load. Keep the load under 10-15 percent of the child’s body weight.
- Be sure the school allows students to stop at their lockers throughout the day.
Teachers can help by following these tips:
- When planning lessons, take into consideration ways to lighten a child’s backpack load.
- Allow enough time for kids to stop by their lockers to drop off books.
Remember, prevention of injury is better than sustaining an injury. You can contact personal injury attorney orange county .
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